A wide smile shines warmth and happiness to everyone in the room! Without the slightest thought of interpretation, everyone knows what happiness looks like. Our faces are like doorways to the rest of our beings, with limitless nuances that each communicate aspects of...
Earth Day invites us to think about our relationship with our planet. What lessons can we learn from the earth, and how can we stay more connected to our true home? If we listen carefully, we’ll find that the earth is rich in wisdom and energy that we can bring into...
What inspires Qi Gong students to pursue the path of teaching? Furthermore, how does Lee’s teacher training program really impact your journey as a Qi Gong practitioner? In the past, we’ve written a few different blog posts about the many wonderful...
EP. 69 “There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a...
If you look around at nature during Springtime, you’ll see plants and animals reinventing themselves as the season emerges. The budding of a flower or hatching of an egg are perfect reflections of Spring’s creative energy. In the twenty-first century, it can be easy...
In February, Lee turned 50 years old. For most people, reaching the half-century mark is a big deal. Naturally, it brings up thoughts and feelings about what it means to be growing older. As a dedicated Qi Gong practitioner, Lee seeks to integrate the lessons of Qi...
At its core, Qi Gong is a practice for health and vitality. Many practitioners are drawn to it because it helps them to let go of stress, boost their energy, or process emotions. All of those are great reasons to practice, and each contributes to one’s overall health...
Spring is the season of abundance. It’s the time when nature comes to life. The flowers blossom. The trees grow new leaves… and everyone starts getting outside again. In Spring, the energy is all about strength and flexibility. In Qi Gong, we call this resiliency....
